Bohlsener, Falafel Mix 165G Bio

Wholesome, aromatic, and plant-powered — Bohlsener Mühle’s Bio Falafel Mix lets you create classic, protein-rich falafel from scratch with minimal effort. Made from organic chickpeas and fragrant herbs and spices, this mix is ideal for tasty, homemade falafel that are perfect for frying or grilling.

✨ Key Benefits
✅ Certified Organic – Contains only ingredients from ecological agriculture.
✅ High Plant Protein – Made from 93% ground chickpeas, providing a rich source of plant-based protein.
✅ Balanced Spice Blend – Includes garlic, coriander, parsley, cumin, and pepper for authentic Middle Eastern flavor.
✅ Versatile Cooking – Can be pan-fried or grilled for a crispy exterior.
✅ Vegan & Clean Label – Free from animal products, with no artificial additives.

🌿 Ingredients (highlights)

• Ground chickpeas* (93%)

• Sea salt

• Onion semolina*

• Parsley* (1%)

• Garlic powder*

• Coriander*

• Black pepper*

• Cumin*
  (*Certified organic)

⚠ Allergen Information

• May contain traces of gluten, nuts, soy, milk, sesame, and celery due to shared production lines.

• Vegan-friendly.

📊 Usage & Serving Suggestions
• Mix the contents of the packet with 200 ml of boiling water.
• Let the mixture swell for about 10 minutes.
• Form into approximately 12 falafel balls or patties.
• Fry in a pan with plenty of oil or brush with oil and grill for a crisp finish.

📦 Storage & Handling
• Store in a cool, dry place, protected from heat.
• Keep the package sealed to maintain freshness.

📈 Nutrition (per 100 g)

• Energy: ~1,397 kJ / 332 kcal

• Fat: ~5.8 g (of which saturated fats: ~1 g)

• Carbohydrates: ~43 g (of which sugars: ~3.5 g)

• Protein: ~19 g

• Salt: ~2.6 g

💡 Perfect For
• Plant-based eaters looking for a quick, homemade falafel solution.
• Family meals or healthy snacks with rich protein and fiber.
• BBQs and gatherings — serve grilled or fried.
• Meal-preppers wanting a versatile, flavorful base for wraps, salads, or pita.