EKOPLAZA, KIDNEY BEANS 360G

High-quality organic kidney beans—rich in plant-based protein, fiber, and micronutrients. A wholesome staple perfect for hearty soups, stews, salads, or vegetarian dishes.

✨ Key Benefits
✅ Certified Organic – Grown under strict organic farming standards
✅ Rich in Protein & Fiber – Supports satiety, digestive health, and balanced diets
✅ Versatile – Works beautifully in chilis, bean salads, spreads, or grain bowls

🌿 Ingredients
Organic kidney beans (dry)

⚠ Allergen Information
Naturally gluten-free. Contains legumes—avoid if you have a legume allergy.

📊 Nutritional Values (per 100 g, cooked/drained)
Based on trusted nutritional profiles for cooked kidney beans:
• Energy: 116 kcal / 490 kJ
• Fat: 0.7 g — Saturated: 0.1 g 
• Carbohydrates: 15.1 g — Sugars: 1.8 g 
• Fiber: 6.4 g 
• Protein: 8.7 g 
• Salt: Naturally minimal unless added during cooking

Ekoplaza's organic kidney beans align with these standard values, offering reliable nutrition for your meals.

📦 Storage & Usage
• How to Use: After soaking and cooking, add to soups, stews, chilis, salads, or mash into wholesome bean dips.
• Storage: Keep in a cool, dry place. Once opened, store cooked beans refrigerated and use within a few days.

💡 Perfect For
• Creating plant-based, protein-rich meals
• Energizing lunches with bean salads or bowls
• Adding nutrition and texture to chili, soups, or spreads