GREEN FOODS, BUCKWHEAT 400GR BIO

Wholesome and naturally gluten-free — Green Foods Organic Buckwheat 400 g (Bio) is a nutrient-dense seed (not a cereal) rich in plant protein, B vitamins, and key minerals. Its soluble fiber supports cholesterol and blood sugar balance, while providing steady energy for everyday cooking.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ Gluten-Free – Suitable for celiac and gluten-sensitive diets
✅ Protein & Fiber-Rich – Helps satiety and balanced nutrition
✅ Mineral & B-Complex Source – Includes magnesium, iron, zinc, B2, B3, folate
✅ Versatile – Use like rice or potatoes; great in salads, soups, and with legumes

🌿 Ingredients
Organic buckwheat

⚠ Allergen Information
Naturally gluten-free; may contain traces of other cereals or allergens due to processing.

📊 Nutritional Values (per 100 g, uncooked)
• Energy: ~1435 kJ / ~343 kcal
• Fat: ~3.4 g
• Saturated Fat: ~0.7 g
• Carbohydrates: ~71.5 g
• Sugars: ~0.8 g
• Fiber: ~10 g
• Protein: ~13.3 g
• Salt: ~0 g

📦 Storage & Usage
• How to Use: Replace rice or potatoes, pair with peas/beans, or add to salads and soups.
• Storage: Store in a cool, dry place away from sunlight.

💡 Perfect For
• Gluten-free cooking
• Heart- and blood-sugar–friendly meals
• Everyday wholesome sides and bowls