GREEN FOODS, BULGUR 400G BIO

Nutritious whole-grain foundation — Green Foods Organic Bulgur is a versatile, pre-cooked whole grain made from parboiled and cracked durum wheat. Rich in fiber, plant-based protein, and essential B vitamins and minerals, it’s a quick-cooking staple perfect for salads, pilafs, soups, and more. Its hearty flavor and texture elevate everyday meals while supporting digestive and heart health.

✨ Key Benefits
✅ Certified Organic – Whole-grain goodness grown without synthetic inputs
✅ Quick to Cook – Parboiling means it prepares in minutes
✅ High in Fiber & Protein – Supports satiety, digestion, and muscle health 
✅ Rich in B Vitamins & Minerals – Delivers manganese, magnesium, iron, phosphorus, copper, and B complex nutrients 
✅ Heart & Gut Support – High fiber content may help reduce cholesterol and stabilize blood sugar levels 

🌿 Ingredients
Organic bulgur (parboiled cracked durum wheat)

⚠ Allergen Information
Contains gluten and not suitable for individuals with celiac disease.

📊 Nutritional Values (per 100 g, cooked)
• Energy: ~151 kcal
• Fat: ~0.4 g
• Carbohydrates: ~34 g
• Fiber: ~8 g
• Protein: ~6 g
• Low in fat and sodium 

(Uncooked values: approx. 342 kcal, 1.3 g fat, 76 g carbs, 12 g protein, 18 g fiber)

📦 Storage & Usage
• How to Use: Soak or simmer until tender. Ideal for tabbouleh, grain bowls, pilafs, soups, or as a rice alternative.
• Storage: Store in a cool, dry place, tightly sealed to preserve freshness.

💡 Perfect For
• Quick, balanced, and fiber-rich meals
• Mediterranean, Middle Eastern, and wholesome global dishes
• Healthy swaps for rice or refined grains