GREEN FOODS, CHICKPEAS BIO 400G

Hearty, satisfying, and packed with plant power — Green Foods Organic Chickpeas are a pantry essential rich in quality protein, fiber, and slow-release carbohydrates. Perfect for stews, salads, hummus, and countless Mediterranean and Middle Eastern recipes.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ High-Quality Plant Protein – Contains all essential amino acids
✅ Rich in Fiber – Supports digestion and lasting fullness
✅ Slow-Release Carbs – Great for steady energy
✅ Kitchen Versatility – Ideal for soups, stews, curries, salads, and dips

🌿 Ingredients
Organic chickpeas

⚠ Allergen Information
Naturally gluten-free and vegan. No known common allergens.

📊 Nutritional Values (per 100 g, dry)
• Energy: 1297 kJ / 310 kcal
• Fat: 5.9 g
• Saturated Fat: 1.1 g
• Carbohydrates: 44.3 g
• Sugars: 2.3 g
• Fiber: 15.5 g
• Protein: 18.5 g
• Salt: 0.09 g

📦 Storage & Usage
• How to Use: Soak 8–12 hours, then simmer 60–90 minutes until tender (or pressure-cook ~25–35 minutes). Use in hummus, salads, curries, and stews.
• Storage: Keep in a cool, dry place away from light. Store cooked chickpeas refrigerated and use within 3–4 days, or freeze portions.

💡 Perfect For
• Protein-rich vegan and vegetarian meals
• Meal prep and budget-friendly cooking
• Mediterranean, Middle Eastern, and Indian recipes