GREEN FOODS, RICE LONG GRAIN WHOLEGRAIN 500G BIO

Wholesome and hearty — Green Foods Organic Long-Grain Wholegrain Rice brings the full nutritional power of the grain’s bran and germ, delivering a satisfying nutty flavor, chewy texture, and long-lasting satiety—perfect as a nutritious base for soups, salads, and whole-grain bowls.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ Whole Grain Power – Retains fiber, B vitamins, magnesium, potassium, and iron hidden in refined varieties
✅ Rich in Antioxidants – Contains phenols, flavonoids, and protective nutrients 
✅ Supports Digestion & Heart Health – High fiber helps digestion, satiety, and may lower cholesterol and blood pressure 
✅ Low-Glycemic & Weight-Friendly – Helps with blood sugar control and weight management 

🌿 Ingredients
Organic long-grain wholegrain rice

⚠ Allergen Information
May contain traces of cereals containing gluten, soy, sesame, or nuts due to processing.

📊 Nutritional Values (per 100 g, uncooked)
• Energy: ~1500 kJ / ~360 kcal
• Fat: ~3.3 g
• Saturated Fat: trace
• Carbohydrates: ~76.7 g
• Sugars: trace
• Fiber: ~4.3 g
• Protein: ~7.25 g
• Salt: trace

(These reflect typical long-grain brown rice grains which retain their nutrient-rich bran and germ.)

📦 Storage & Usage
• How to Use: Rinse grains, then cook with 1 part rice to ~2 parts water; simmer for 35–45 minutes until tender.
• Storage: Keep in a cool, dry place away from sunlight.

💡 Perfect For
• Nourishing salads, whole-grain bowls, and heart-healthy meals
• Adding a wholesome touch to soups, stews, and vegetable sides
• Meals aimed at gut health, steady energy, and blood sugar balance