GREEN FOODS, RICE PARBOILED ΒΙΟ 500G

Robust, non-sticky, and naturally nutrient-enhanced — Green Foods Organic Parboiled Rice undergoes a unique pre-steaming process that locks B vitamins and antioxidants into the grain, resulting in firmer, fluffier kernels that resist overcooking—making it perfect for soups, pilafs, and make-ahead meals.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ Enhanced Nutrient Retention – Pre-steaming transfers valuable B vitamins (like thiamine & niacin) into the grain, maintaining more nutrition than standard white rice 
✅ Never Sticky – Maintains separate, fluffy grains even when reheated or left in a pot 
✅ Lower Glycemic Response – Often raises blood sugar less than regular white rice 
✅ Shelf-Stable & Flavor-Rich – Inactivated enzymes and antioxidant-rich compounds may help with storage and flavor longevity 

🌿 Ingredients
Organic parboiled rice

⚠ Allergen Information
May contain traces of cereals containing gluten, soy, sesame, or nuts due to processing.

📊 Nutritional Values (per 100 g, uncooked)
• Energy: ~370 kcal / ~1500 kJ
• Fat: ~2.8 g
• Carbohydrates: ~79 g
• Sugars: ~0.5 g
• Fiber: ~3.5 g
• Protein: ~7.6 g
• Rich in B vitamins like niacin (~31% RDI) and thiamine (~23% RDI) 

(These values reflect typical parboiled rice nutritional profiles.)

📦 Storage & Usage
• How to Use: Rinse and cook with approximately 2 parts water to 1 part rice; simmer until grains are tender and fluffy. Ideal for batch cooking, reheating, or freezing.
• Storage: Store in a cool, dry place away from sunlight.

💡 Perfect For
• Pilafs, stir-fries, and side dishes that require non-sticky rice
• Soups, salads, and casseroles where grain integrity is essential
• Meal prep and reheating—great for freezing in portions