GREEN FOODS, PUMPKIN SEEDS 200G BIO

Rich, nutty, and nutrient-dense — Green Foods Organic Pumpkin Seeds are a powerhouse of plant-based nutrition. High in protein, healthy fats, and essential minerals, they’re especially notable for their exceptional iron content, making them an excellent choice for energy and overall well-being.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ High in Protein – 30.2 g per 100 g
✅ Iron-Rich – Highest iron content among common seeds
✅ Healthy Fats – Rich in unsaturated fatty acids
✅ Nutrient-Dense – Contains vitamins E and C

🌿 Ingredients
Organic pumpkin seeds

⚠ Allergen Information
May contain traces of nuts, sesame, and gluten.

📊 Nutritional Values (per 100 g)
• Energy: 2479 kJ / 593 kcal
• Fat: 49 g
• Saturated Fat: 8.7 g
• Carbohydrates: 4.7 g
• Sugars: 1.4 g
• Fiber: 6 g
• Protein: 30.2 g
• Salt: 0.18 g

📦 Storage & Usage
• How to Use: Snack on them raw or roasted, add to salads, mix into granola, or incorporate into baking.
• Storage: Store in a cool, dry place away from direct sunlight.

💡 Perfect For
• Plant-based protein boost
• Iron-rich diets
• Healthy snacking and cooking