GREEN FOODS, RED LENTILS 400G BIO

Hearty, nutritious, and incredibly versatile — Green Foods Organic Red Lentils are a plant-based staple rich in protein, fiber, and essential nutrients. Quick‑cooking and naturally gluten‑free, they’re a pantry must‑have for soups, curries, stews, and vibrant salads.

✨ Key Benefits
✅ Certified Organic – Grown using sustainable, controlled farming
✅ High Protein & Fiber – Around 24 g protein and 60 g carbohydrates (mostly fiber and complex carbs) per 100 g 
✅ Rich in Micronutrients – Full of iron, folate, lysine, and other essential minerals 
✅ Quick & Convenient – Cooks in minutes; ideal for easy meal prep
✅ Low GI, Heart‑Healthy Legume – Helps stabilize blood sugar, supports satiety, and heart health

🌿 Ingredients
Organic red lentils

⚠ Allergen Information
Naturally gluten‑free and vegan. No known allergens.

📊 Nutritional Values (per 100 g, uncooked)
• Energy: ~358 kcal
• Protein: 23.9 g
• Carbohydrates: 63.1 g (high in fiber)
• Fat: ~2.2 g

Additionally, they are rich in iron, folate, and fiber, supporting muscle health and digestion 

📦 Storage & Usage
• How to Use: Rinse and cook in boiling water for 8–12 minutes until tender. Perfect for curries, soups, dahl, or bowl meals.
• Storage: Keep in a cool, dry place away from sunlight to maintain freshness.

💡 Perfect For
• High-protein, budget-friendly meals
• Plant-based, vegan, or vegetarian diets
• Quick weeknight dinners and healthy lunch prep