GREEN FOODS, RICE SHORT WHOLEGRAIN BIO 500G

Nutty, wholesome, and deeply satisfying — Green Foods Organic Short-Grain Wholegrain Rice delivers the full, earthy flavor and satisfying chew of the whole grain, combining the creamy texture of short-grain rice with the nutritious benefits of the bran and germ. An excellent choice for comforting bowls, rich salads, and fiber-forward meals.

✨ Key Benefits
✅ Certified Organic – From controlled organic farming
✅ Whole Grain Rich – Retains fiber, B vitamins, magnesium, and antioxidants found in bran and germ 
✅ Creamy Short-Grain Texture – Hearty and slightly sticky, perfect for bowls and cozy dishes
✅ Supports Digestion & Heart Health – High in fiber, which aids digestion and may reduce heart disease risk 
✅ Low to Medium Glycemic Impact – Whole grains like this are gentler on blood sugar compared to refined versions 

🌿 Ingredients
Organic short-grain wholegrain rice

⚠ Allergen Information
May contain traces of cereals containing gluten, soy, sesame, or nuts due to processing.

📊 Nutritional Values (per 100 g, uncooked, typical wholegrain rice)
• Energy: ~1500 kJ / ~360 kcal
• Fat: ~3.3 g
• Saturated Fat: ~0 g
• Carbohydrates: ~76.7 g
• Sugars: trace
• Fiber: ~4.3 g
• Protein: ~7.3 g
• Salt: trace 

(These figures reflect typical long-grain brown rice profiles, but are indicative of similar wholegrain short-grain profiles.)

📦 Storage & Usage
• How to Use: Rinse briefly; cook with 1 part rice to ~2 parts water. Simmer for 35–45 minutes, or until tender and creamy.
• Storage: Store in a cool, dry place away from sunlight.

💡 Perfect For
• Nourishing rice bowls and savory porridges
• Adding depth to whole-grain salads and warm pilafs
• Fiber-rich, plant-based comfort meals that keep you full longer