PANDOMAR, MACKEREL FILETS ΙΝ ΒΙΟ OLIVE OIL 125ML

Delicious fillets of mackerel preserved in high-quality organic olive oil. Naturally rich in omega-3 fatty acids and protein, this fish is a staple of the Mediterranean diet and a flavorful, healthy choice for everyday meals.

✨ Key Benefits
✅ Certified Organic – Clean ingredients with organic olive oil
✅ Sustainably Fished – Responsibly sourced mackerel
✅ Rich in Omega-3 – Supports heart and brain health
✅ Ready-to-Eat – Enjoy straight from the jar or tin

🌿 Ingredients
Mackerel fillets* (65%), organic olive oil* (34%), sea salt
*From controlled organic fishing and agriculture

⚠ Allergen Information
Contains fish (mackerel).

📊 Nutritional Values (per 100 g)
• Energy: 1,013 kJ / 242 kcal
• Fat: 16.7 g — Saturated: 4.0 g
• Carbohydrates: <0.5 g — Sugars: <0.5 g
• Fiber: 0 g
• Protein: 23.6 g
• Salt: 0.9 g

📦 Storage & Usage
• How to Use: Perfect in salads, pasta, tapas, or on toasted bread.
• Storage: Keep in a cool, dry place. Once opened, refrigerate in a non-metal container and consume within 2–3 days.

💡 Perfect For
• Mediterranean cuisine
• Nutritious, ready-to-eat meals
• Protein-rich snacks and light dishes